Exercise is great for wellbeing.
Group exercise has additional benefits of guidance and social interaction.
Cardio Weights
Host Organisation: Studio Benefit.
Description and focus of program: Low-impact exercise with optional light hand weights, followed by a full-body circuit using both body weight and dumbbells
Cost: $5
Where: RSL Rankin Street Auditorium, Bathurst.
When: Thursdays.
Fitness requirements: Not for beginners
Website: https://www.studiobenefit.com.au/
Contact Name: Liz Schembri.
Email: studiobenefit@icloud.com
Phone: 0438430082
CRICOS provider code: 00917K