Exercise is great for wellbeing.
Group exercise has additional benefits of guidance and social interaction.

Cardio Weights

Host Organisation: Studio Benefit.

Description and focus of program: Low-impact exercise with optional light hand weights, followed by a full-body circuit using both body weight and dumbbells

Cost: $5

Where: RSL Rankin Street Auditorium, Bathurst.
When: Thursdays.

Fitness requirements: Not for beginners

Website: https://www.studiobenefit.com.au/

Contact Name: Liz Schembri.
Email: studiobenefit@icloud.com
Phone: 0438430082

CRICOS provider code: 00917K