Exercise is great for wellbeing.
Group exercise has additional benefits of guidance and social interaction.
Chair Yoga
Host Organisation: Universal Wellness.
Description and focus of program: Chair Yoga suitable for all Adults of all abilities.
Cost: $8
When: Monday, Wednesday & Fridays. 1pm – 2pm.
Where: Bathurst Panthers, 132 Piper Street Bathurst.
Fitness requirements: All abilities.
Eligibility: 18+
Facebook: https://www.facebook.com/profile.php?id=100064671596597
Contact Name: Nicole Booth
Phone Number: 0407249313
CRICOS provider code: 00917K