Chair Yoga has been shown to improve overall health. It can therefore lend it’s benefits to everyone – especially those with mobility issues.
TNC offers a Chair Yoga class every Fridays (during school terms) at 2.00pm.
After the class, enjoy a chat and refreshments with our Friday Friends Group at 3.00pm.
Call us and book your spot: 6332 4866. Only $7 per class.
Click here to view our previous Chair Yoga livestreams.