Exercise is great for wellbeing.
Group exercise has additional benefits of guidance and social interaction.

CIRCL Mobility

Host Organisation: Healthworld Gym Stewart St

Description and focus of program: Breath, stretch, move. For joint mobility and flexibility.

Cost: $10 gym fee. U3A SENIORS $7. No gym membership required.

Where: Healthworld gym on Stewart St. Upstairs
When: Tuesdays at 4.15pm

Fitness requirements: All levels, step to music, add arms for extra cardio, small jump step to step. Bring water.
Eligibility: Teens to 80’s (upstairs class)

Facebook: https://www.facebook.com/zumbawithkarenbathurst

Contact Name: Karen Granger
Email: kigranger@tpg.com.au

Phone: 0417066515

CRICOS provider code: 00917K