Exercise is great for wellbeing.
Group exercise has additional benefits of guidance and social interaction.

Seated Tai Chi

Host Organisation: Larraine Griffin.

Description and focus of program: Tai Chi’s slow, rhythmic movements enhance breath, calm the mind, and improve focus. Physical benefits include posture, coordination, breathing, sleep, pain reduction, and lowered blood pressure and stress. Offered in 4 x 10 week terms a year.

Cost: $7

Where: Bathurst Senior Citizen’s Centre 176 Russell Street, Bathurst.
When: Fridays at 11.30am – 12.15pm.

Fitness requirements: Any level of fitness for those unable to stand for exercise.
Eligibility: Open to all.

Contact Name: Larraine Griffin.
Email: larrieg20a@gmail.com
Phone: 0435786485

CRICOS provider code: 00917K