Exercise is great for wellbeing.
Group exercise has additional benefits of guidance and social interaction.

Seated Tai Chi

Host Organisation: New Horizons

Description and focus of program: Tai chi exercises for the over 65s while in a chair.

Cost: $5

Where: 369 Stewart Street, Bathurst.
When: Wednesdays 01.30pm.

Fitness requirements: All abilities.
Eligibility: Over 65. Must be registered with My Aged Care.

Contact Name: Michelle Graves.
Email: mgraves@newhorizons.org.au
Phone: 0437139418

CRICOS provider code: 00917K