Exercise is great for wellbeing.
Group exercise has additional benefits of guidance and social interaction.
Seated Tai Chi
Host Organisation: New Horizons
Description and focus of program: Tai chi exercises for the over 65s while in a chair.
Cost: $5
Where: 369 Stewart Street, Bathurst.
When: Wednesdays 01.30pm.
Fitness requirements: All abilities.
Eligibility: Over 65. Must be registered with My Aged Care.
Contact Name: Melinda Warner
Email: Mwarner@newhorizons.org.au
Phone: 0437139418
CRICOS provider code: 00917K