Exercise is great for wellbeing.
Group exercise has additional benefits of guidance and social interaction.
Revitalise
Description and focus of program: A mature age class for the young at heart. A low impact workout designed for all levels of fitness. A combination of resistance, cardio, core, and flexibility training.
Cost: $6 (Cash or Card. No membership required)
When: Tuesdays at 11.00am (45min) & Thursdays at 11.45am (45min).
Where: Dedicated To Fitness – 21 Bradwardine Rd, Bathurst NSW 2795.
Fitness requirements: These classes suit the older generation or someone just starting their fitness journey.
Facebook: https://www.facebook.com/FitnessBathurst
Website: https://d2f.fitness/Home
Contact Name: Bev Glen
Phone Number: 6332 4000
CRICOS provider code: 00917K