Exercise is great for wellbeing.
Group exercise has additional benefits of guidance and social interaction.
Seated Yoga
Host Organisation: Universal Wellness.
Description and focus of program: Seated Yoga suitable for all Adults of all abilities.
Cost: $8
Where: Panthers – Monday & Wednesday & Bathurst Baptist Church – Friday.
When: Monday 10:30-11:30. Wednesday 1pm – 2pm. Friday 1:30-2:30.
Fitness requirements: All abilities.
Eligibility: 18+
Contact Name: Nicole Booth
Email: universalwellness@hotmail.com
Phone: 0407249313
