Exercise is great for wellbeing.
Group exercise has additional benefits of guidance and social interaction.

Seated Yoga

Host Organisation: Universal Wellness.

Description and focus of program:  Seated Yoga suitable for all Adults of all abilities.

Cost: $8

Where: Panthers – Monday & Wednesday & Bathurst Baptist Church – Friday.
When: Monday 10:30-11:30. Wednesday 1pm – 2pm. Friday 1:30-2:30.

Fitness requirements: All abilities.
Eligibility: 18+

Contact Name: Nicole Booth
Email: universalwellness@hotmail.com  
Phone: 0407249313