Exercise is great for wellbeing.
Group exercise has additional benefits of guidance and social interaction.
Seated Tai Chi
Host Organisation: The Neighbourhood Centre
Description and focus of program: Enhance posture, body strength, and mobility in older adults with Seated Tai Chi exercises – a gentle seated movement option.
Cost: $10 per session.
Where: The Neighbourhood Centre, 96 Russell Street Bathurst.
When: Wednesdays, 10am – 10.45am (during school terms)
Fitness requirements: Older adults and seniors.
Eligibility: Older adults and seniors
Facebook: https://www.facebook.com/TheNeighbourhoodCentre/
Email: binc@binc.org.au
Phone: 6332 4866.
CRICOS provider code: 00917K