Exercise is great for wellbeing.
Group exercise has additional benefits of guidance and social interaction.

Seated Tai Chi

Host Organisation: The Neighbourhood Centre

Description and focus of program: Enhance posture, body strength, and mobility in older adults with Seated Tai Chi exercises – a gentle seated movement option.

Cost: $10 per session.

Where: The Neighbourhood Centre, 96 Russell Street Bathurst.
When: Wednesdays, 10am – 10.45am (during school terms)

Fitness requirements: Older adults and seniors.
Eligibility: Older adults and seniors

Facebook: https://www.facebook.com/TheNeighbourhoodCentre/

Email: binc@binc.org.au 
Phone: 6332 4866.

CRICOS provider code: 00917K