Exercise should be integral to health management for people with PD. This fortnighly programme is to enable people to learn exercises that they can reproduce at home, and incorporate into their routines. Registration prior to participation is required.
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Walk, chat, make friends for improved mental wellbeing.
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A gentle walk and talk.
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All abilties walk – including prams, chairs, mobility scooters.
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Body Mind Balance – Gentle exercise for healthy living.
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Enhance posture, body strength, and mobility in older adults with Seated Tai Chi exercises – a gentle seated movement option.
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Easy group walk.
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Tai chi exercises for the over 65s while in a chair.
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Junior judo classes.
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Dance based fun and fitness.
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Team paddling for fun, friendship & fitness. As competitive or as social as you like. Opportunities to represent at region, state and nation levels.
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Program includes education from a physiotherapist, cardiologist, and psychologist; assessment is mandatory before starting. Participants must be independent and able to follow instructions. Upon GP approval, an optional ongoing maintenance program is available for all.
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Exercise program gentle and progressive and individual based.
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Running practice and training.
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Running fundamentals, running form, development and play based activities.
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Junior Athletics and Cross Country training.
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Discover diverse aquatic fitness options, ranging from gentle and junior to advanced levels, including Swimfit, Aqua Aerobics, Aqua Gentle, Aqua Bootcamp, and Splish Splash.
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Lane and open pool swimming.
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Low-impact, floor-free exercise class tailored for those over 50, promoting cardiovascular fitness, balance, coordination, and muscular strength for beginners or returnees.
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Low-impact exercise with optional light hand weights, followed by a full-body circuit using both body weight and dumbbells.
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Beginner-friendly Modified Yoga class with pose adaptations for all bodies, excluding floor work. Enhance flexibility, strength, and relaxation through movement, stretching, and meditation.
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Tai Chi’s slow, rhythmic movements enhance breath, calm the mind, and improve focus. Physical benefits include posture, coordination, breathing, sleep, pain reduction, and lowered blood pressure and stress. Offered in 4 x 10 week terms a year.
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Group walking at a moderate pace in open spaces to enhance cardiovascular fitness, social interaction, and mental well-being. Optional social morning tea at Harvest Cafe. Various walking speeds around Morse Park or the river.
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Exercise and Fun all rolled into one. Everyone welcome to come along and maintain a healthy mind, body and soul. Four to five kms in an hour, followed by coffee.
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An ongoing fitness, balance, and flexibility program to build strength and flexibility and help increase energy and maintain mobility. Exercises include light cardio, strength and resistance exercises, balance, flexibility and stretching.​
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Zumba dance is for fun and fitness. Improve balance, confidence and coordination. Gym supplies small hand weights for toning class.
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Zumba toningis for fun and fitness. Improve balance, confidence and coordination. Gym supplies small hand weights for toning class.
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Breath, stretch, move. For joint mobility and flexibility.
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Seated Yoga suitable for all Adults of all abilities.
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Get fit through learning Greek Dance!
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