Exercise is great for wellbeing.
Group exercise has additional benefits of guidance and social interaction.

Chair Yoga

Host Organisation: Studio Benefit.

Description and focus of program: Beginner-friendly Modified Yoga class with pose adaptations for all bodies, excluding floor work. Enhance flexibility, strength, and relaxation through movement, stretching, and meditation.

Cost: $8

Where: Livestream or 234a Lambert Street, Bathurst.

Fitness requirements: No experience required

Website: https://www.studiobenefit.com.au/

Contact Name: Chloe Haberecht
Email: studiobenefit@icloud.com
Phone: 0438430082

CRICOS provider code: 00917K