Exercise is great for wellbeing.
Group exercise has additional benefits of guidance and social interaction.
Chair Yoga
Host Organisation: Studio Benefit.
Description and focus of program: Beginner-friendly Modified Yoga class with pose adaptations for all bodies, excluding floor work. Enhance flexibility, strength, and relaxation through movement, stretching, and meditation.
Cost: $8
Where: Livestream or 234a Lambert Street, Bathurst.
Fitness requirements: No experience required
Website: https://www.studiobenefit.com.au/
Contact Name: Chloe Haberecht
Email: studiobenefit@icloud.com
Phone: 0438430082
CRICOS provider code: 00917K