Exercise is great for wellbeing.
Group exercise has additional benefits of guidance and social interaction.

CLICK FOR PRINTABLE LIST OF PROGRAMS

Exercise should be integral to health management for people with PD. This fortnighly programme is to enable people to learn exercises that they can reproduce at home, and incorporate into their routines. Registration prior to participation is required.
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Exercise for Parkinsons. Cost - $0.

NSW Health

Walk, chat, make friends for improved mental wellbeing.
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Bathurst Men's Walk n Talk. Cost - $0

Lifeline Central West

A gentle walk and talk.
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Women Who Walk. Cost - $0

Central West Women's Health Centre

Community wellbeing through exercise, participation and connection – particpate as runner, walker or volunteer.
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Bathurst parkrun - $0

parkrun

All abilties walk – including prams, chairs, mobility scooters.
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Stroll and Roll - $0

Australian Emotional Wellness Association

Body Mind Balance – Gentle exercise for healthy living.
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Tai Chi - $10 per session.

The Neighbourhood Centre

Enhance posture, body strength, and mobility in older adults with Seated Tai Chi exercises – a gentle seated movement option.
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Seated Tai Chi - $10 per session.

The Neighbourhood Centre

Easy group walk.
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Over 65's Walk - $5 per session.

New Horizons

Tai chi exercises for the over 65s while in a chair.
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Seated Tai Chi - $5 per session.

New Horizons

Junior judo classes.
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Judo - $7.50 per session.

PCYC

Dance based fun and fitness.
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Zumba - $7.50 per session.

PCYC

Team paddling for fun, friendship & fitness. As competitive or as social as you like. Opportunities to represent at region, state and nation levels.
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Dragon Boating - $0 for the first 28 days.

Bathurst Pandragons

Program includes education from a physiotherapist, cardiologist, and psychologist; assessment is mandatory before starting. Participants must be independent and able to follow instructions. Upon GP approval, an optional ongoing maintenance program is available for all.
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Cardiopulmonary Rehabilitation Program - $0

NSW Health

Exercise program gentle and progressive and individual based.
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Maintenance Program - $5

Studio Benefit

Running practice and training.
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Running - $10 per session.

Run Riot

Running fundamentals, running form, development and play based activities.
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Running for Kids - $10 per session.

Run Riot

Junior Athletics and Cross Country training.
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Athletics and Cross-Country - $10 per session.

Run Riot

Discover diverse aquatic fitness options, ranging from gentle and junior to advanced levels, including Swimfit, Aqua Aerobics, Aqua Gentle, Aqua Bootcamp, and Splish Splash.
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Aquatic Classes - From $9.40 weekly concession

Manning Aquatic Centre (public pool)

Lane and open pool swimming.
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Swim Access - From $7.80 weekly concession

Manning Aquatic Centre (public pool)

Low-impact, floor-free exercise class tailored for those over 50, promoting cardiovascular fitness, balance, coordination, and muscular strength for beginners or returnees.
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Flexit Over 50's - $5 per session

Studio Benefit

Low-impact exercise with optional light hand weights, followed by a full-body circuit using both body weight and dumbbells.
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Cardio Weights - $5 per session

Studio Benefit

Beginner-friendly Modified Yoga class with pose adaptations for all bodies, excluding floor work. Enhance flexibility, strength, and relaxation through movement, stretching, and meditation.
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Chair Yoga - $8 per session

Studio Benefit

Tai Chi’s slow, rhythmic movements enhance breath, calm the mind, and improve focus. Physical benefits include posture, coordination, breathing, sleep, pain reduction, and lowered blood pressure and stress. Offered in 4 x 10 week terms a year.
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Seated Tai Chi - $7 per session

Larraine Griffin

Group walking at a moderate pace in open spaces to enhance cardiovascular fitness, social interaction, and mental well-being. Optional social morning tea at Harvest Cafe. Various walking speeds around Morse Park or the river.
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Morse Park Walkers - $0

Heart Foundation

Exercise and Fun all rolled into one. Everyone welcome to come along and maintain a healthy mind, body and soul. Four to five kms in an hour, followed by coffee.
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Wednesday Walkers - $0

Uniting Church

Join Jan the last Sunday of each month for Free Community Yoga in the Park. Feel the benefits of being in nature & a sense of well-being. Relaxing our mind, creating calmness & body awareness. Yoga & Meditation helps us mange stress & declutter our mind, leaving us feeling happier & lighter within ourselves.
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Community Yoga - $0

Pranayoga Bathurst

An ongoing fitness, balance, and flexibility program to build strength and flexibility and help increase energy and maintain mobility. Exercises include light cardio, strength and resistance exercises, balance, flexibility and stretching.​
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Mind+Move Remain Active - $5

Catholic Healthcare

Zumba dance is for fun and fitness. Improve balance, confidence and coordination. Gym supplies small hand weights for toning class.
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Zumba With Karen - Cost - $10 (U3A Seniors - $7)

Healthworld Gym Stewart St

Zumba toningis for fun and fitness. Improve balance, confidence and coordination. Gym supplies small hand weights for toning class.
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Zumba Toning- Cost - $10 (U3A Seniors - $7)

Healthworld Gym Stewart St

Breath, stretch, move. For joint mobility and flexibility.
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CIRCL Mobility- Cost - $10 (U3A Seniors - $7)

Healthworld Gym Stewart St

IF YOU WOULD LIKE YOUR ORGANISATION’S LOW COST OR NO COST EXERCISE GROUP IN BATHURST LISTED ON THIS WEBSITE, CLICK HERE.
(Please include the Name, Host Organisation, Cost, Description, Fitness Requirements, Eligibility & Contact details.)

CRICOS provider code: 00917K