Low-impact, floor-free exercise class tailored for those over 50, promoting cardiovascular fitness, balance, coordination, and muscular strength for beginners or returnees.
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Tai Chi provides a gentle way to move your body which is suited for older adults and seniors.
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Easy exercise group.
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Beginner-friendly Modified Yoga class with pose adaptations for all bodies, excluding floor work. Enhance flexibility, strength, and relaxation through movement, stretching, and meditation.
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An ongoing fitness, balance, and flexibility program to build strength and flexibility and help increase energy and maintain mobility. Exercises include light cardio, strength and resistance exercises, balance, flexibility and stretching.​
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Breath, stretch, move. For joint mobility and flexibility.
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Stepping On is a 7 week program designed for people who are living at home and have experienced a fall or are concerned about falling.
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Chair Yoga suitable for all Adults of all abilities.
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Archery helps with upper body and arm strength, and it provides opportunities for walking, standing, balance improvement, eye hand coordination and mental focus. Archery is a social and a competitive sport.
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