
Exercise is great for wellbeing.
Group exercise has additional benefits of guidance and social interaction.
Movement & Flexibility
Low-impact, floor-free exercise class tailored for those over 50, promoting cardiovascular fitness, balance, coordination, and muscular strength for beginners or returnees.
Click here for more information.
Tai Chi provides a gentle way to move your body which is suited for older adults and seniors.
Click here for more information.
Tai chi exercises for the over 65s while in a chair.
Click here for more information.
Beginner-friendly Modified Yoga class with pose adaptations for all bodies, excluding floor work. Enhance flexibility, strength, and relaxation through movement, stretching, and meditation.
Click here for more information.
An ongoing fitness, balance, and flexibility program to build strength and flexibility and help increase energy and maintain mobility. Exercises include light cardio, strength and resistance exercises, balance, flexibility and stretching.
Click here for more information.
Breath, stretch, move. For joint mobility and flexibility.
Click here for more information.
Stepping On is a 7 week program designed for people who are living at home and have experienced a fall or are concerned about falling.
Click here for more information.
The Lifelong Strength & Wellness program is a free 12-week program for healthy aging. It aims to prevent falls and frailty through targeted exercise and nutritional interventions, education, and care navigation.
Click here for more information.
IF YOU WOULD LIKE YOUR ORGANISATION’S LOW COST OR NO COST EXERCISE GROUP IN BATHURST LISTED ON THIS WEBSITE, CLICK HERE.
(Please include the Name, Host Organisation, Cost, Description, Fitness Requirements, Eligibility & Contact details.)
CRICOS provider code: 00917K