Exercise is great for wellbeing.
Group exercise has additional benefits of guidance and social interaction.

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Movement & Flexibility

Low-impact, floor-free exercise class tailored for those over 50, promoting cardiovascular fitness, balance, coordination, and muscular strength for beginners or returnees.
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Flexit Over 50's - $5 per session

Studio Benefit

Body Mind Balance – Gentle exercise for healthy living.
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Tai Chi - $10 per session.

The Neighbourhood Centre

Enhance posture, body strength, and mobility in older adults with Seated Tai Chi exercises – a gentle seated movement option.
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Seated Tai Chi - $10 per session.

The Neighbourhood Centre

Tai chi exercises for the over 65s while in a chair.
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Seated Tai Chi - $5 per session.

New Horizons

Beginner-friendly Modified Yoga class with pose adaptations for all bodies, excluding floor work. Enhance flexibility, strength, and relaxation through movement, stretching, and meditation.
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Chair Yoga - $8 per session

Studio Benefit

Tai Chi’s slow, rhythmic movements enhance breath, calm the mind, and improve focus. Physical benefits include posture, coordination, breathing, sleep, pain reduction, and lowered blood pressure and stress. Offered in 4 x 10 week terms a year.
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Seated Tai Chi - $7 per session

Larraine Griffin

An ongoing fitness, balance, and flexibility program to build strength and flexibility and help increase energy and maintain mobility. Exercises include light cardio, strength and resistance exercises, balance, flexibility and stretching.​
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Mind+Move Remain Active - $5

Catholic Healthcare

IF YOU WOULD LIKE YOUR ORGANISATION’S LOW COST OR NO COST EXERCISE GROUP IN BATHURST LISTED ON THIS WEBSITE, CLICK HERE.
(Please include the Name, Host Organisation, Cost, Description, Fitness Requirements, Eligibility & Contact details.)

CRICOS provider code: 00917K