Exercise is great for wellbeing.
Group exercise has additional benefits of guidance and social interaction.

Movement & Flexibility

Low-impact, floor-free exercise class tailored for those over 50, promoting cardiovascular fitness, balance, coordination, and muscular strength for beginners or returnees.
Click here for more information.

Flexit Over 50's - $5 per session

Studio Benefit

Tai Chi provides a gentle way to move your body which is suited for older adults and seniors.
Click here for more information.

8 Point Tai Chi - Gold coin donation.

The Neighbourhood Centre

Tai chi exercises for the over 65s while in a chair.
Click here for more information.

Seated Tai Chi - $5 per session.

New Horizons

Beginner-friendly Modified Yoga class with pose adaptations for all bodies, excluding floor work. Enhance flexibility, strength, and relaxation through movement, stretching, and meditation.
Click here for more information.

Chair Yoga - $8 per session

Studio Benefit

An ongoing fitness, balance, and flexibility program to build strength and flexibility and help increase energy and maintain mobility. Exercises include light cardio, strength and resistance exercises, balance, flexibility and stretching.​
Click here for more information.

Mind+Move Remain Active - $5

Catholic Healthcare

Breath, stretch, move. For joint mobility and flexibility.
Click here for more information.

CIRCL Mobility- Cost - $10 (U3A Seniors - $7)

Healthworld Gym Stewart St

Stepping On is a 7 week program designed for people who are living at home and have experienced a fall or are concerned about falling.
Click here for more information.

Stepping On – Building Confidence and Reducing Falls - $0

NSW Health

The Lifelong Strength & Wellness program is a free 12-week program for healthy aging. It aims to prevent falls and frailty through targeted exercise and nutritional interventions, education, and care navigation.
Click here for more information.

Lifelong Strength & Wellness - $0

The Walu-Win Centre & Orange Aboriginal Medical Service

IF YOU WOULD LIKE YOUR ORGANISATION’S LOW COST OR NO COST EXERCISE GROUP IN BATHURST LISTED ON THIS WEBSITE, CLICK HERE.
(Please include the Name, Host Organisation, Cost, Description, Fitness Requirements, Eligibility & Contact details.)

CRICOS provider code: 00917K