Low-impact, floor-free exercise class tailored for those over 50, promoting cardiovascular fitness, balance, coordination, and muscular strength for beginners or returnees.
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Body Mind Balance – Gentle exercise for healthy living.
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Enhance posture, body strength, and mobility in older adults with Seated Tai Chi exercises – a gentle seated movement option.
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Tai chi exercises for the over 65s while in a chair.
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Beginner-friendly Modified Yoga class with pose adaptations for all bodies, excluding floor work. Enhance flexibility, strength, and relaxation through movement, stretching, and meditation.
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Tai Chi’s slow, rhythmic movements enhance breath, calm the mind, and improve focus. Physical benefits include posture, coordination, breathing, sleep, pain reduction, and lowered blood pressure and stress. Offered in 4 x 10 week terms a year.
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An ongoing fitness, balance, and flexibility program to build strength and flexibility and help increase energy and maintain mobility. Exercises include light cardio, strength and resistance exercises, balance, flexibility and stretching.​
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Breath, stretch, move. For joint mobility and flexibility.
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