Opportunities if you are struggling.

Dementia Language Guidelines (Dementia Australia)

Domestic and Family Violence and Abuse Awarness Pack (ccsd.org.au)

Seeds of Violence:  A social media initiative for the 16 days of activisim against gendered violence.  (cwhhc.org.au)

Early support can help stop people turning towards violent extremism. Find out how.  (Step Together)

Ending Violence Improving Equality (16 days of activism)  (Instagram @EVIE_EQUALITY)

FACTSHEET: Disaster Recovery Funding Arrangements  (NSW Government)

Getting help for victim-survivors (NSW Government)

Energy bill support for those doing it though during COVID (environment.nsw.gov.au)

Mental Health Drug and Alcohol Service Information Guide (Western NSW Local Health District) 

Mental Health Drug and Alcohol Service Access Guide (Western NSW Local Health District) 

Saver Plus will match your savings for school costs, dollar for dollar, up to $500. (saverplus.org.au) 

Domestic and family violence educational videos (www.cumberland.nsw.gov.au)

You Got This Mate: Helping rural men reach their best possible mental health. (www.yougotthismate.com.au)

Disability Information Helpline (www.ideas.org.au)

COVID-19 operational plan for people with disability (www.ideas.org.au)

Coronavirus has led to job losses and more debt. Here’s how you can get on top of it (ABC.net.au)

The online divide leaving disadvantaged Australians behind (probonoaustralia.com.au)

Foodbank Emergency Relief Packages (www.foodbank.org.au)

Crisis Support – Phone and online counselling


Lifeline – 24/7 phone counselling, and online crisis support chat available each evening


Suicide Call Back Service – 1300 659 467 – National 24/7 professional telephone & online counselling for anyone affected by suicide.


Beyond Blue Support Service – 1300 224 636 – Telephone (24/7), online and email counselling.


1800RESPECT – 1800 737 732 – 24/7 phone & online counselling for people seeking for domestic violence situations.


MensLine Australia – 1300 789 978 – Advice, therapy and support for men with families and relationship concerns.


QLife – 1800 184 537 – Online chat or phone counselling for lesbian, gay, bisexual, transgender and intersex (LGBTI) people.


GriefLine – 1300 845 745 – Phone and online counselling for individuals and families experiencing loss and grief.