Opportunities if you are struggling.
Domestic and family violence educational videos (www.cumberland.nsw.gov.au)
You Got This Mate: Helping rural men reach their best possible mental health. (www.yougotthismate.com.au)
Disability Information Helpline (www.ideas.org.au)
COVID-19 operational plan for people with disability (www.ideas.org.au)
Coronavirus has led to job losses and more debt. Here’s how you can get on top of it (ABC.net.au)
The online divide leaving disadvantaged Australians behind (probonoaustralia.com.au)
Foodbank Emergency Relief Packages (www.foodbank.org.au)
Crisis Support – Phone and online counselling
Lifeline – 24/7 phone counselling, and online crisis support chat available each evening
Suicide Call Back Service – 1300 659 467 – National 24/7 professional telephone & online counselling for anyone affected by suicide.
Beyond Blue Support Service – 1300 224 636 – Telephone (24/7), online and email counselling.
1800RESPECT – 1800 737 732 – 24/7 phone & online counselling for people seeking for domestic violence situations.
MensLine Australia – 1300 789 978 – Advice, therapy and support for men with families and relationship concerns.
QLife – 1800 184 537 – Online chat or phone counselling for lesbian, gay, bisexual, transgender and intersex (LGBTI) people.