Exercise is great for wellbeing.
Group exercise has additional benefits of guidance and social interaction.
Gentle or Seated Exercise
Body Mind Balance – Gentle exercise for healthy living.
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Enhance posture, body strength, and mobility in older adults with Seated Tai Chi exercises – a gentle seated movement option.
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Tai chi exercises for the over 65s while in a chair.
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Exercise program gentle and progressive and individual based.
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Beginner-friendly Modified Yoga class with pose adaptations for all bodies, excluding floor work. Enhance flexibility, strength, and relaxation through movement, stretching, and meditation.
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Join Jan the last Sunday of each month for Free Community Yoga in the Park. Feel the benefits of being in nature & a sense of well-being. Relaxing our mind, creating calmness & body awareness. Yoga & Meditation helps us mange stress & declutter our mind, leaving us feeling happier & lighter within ourselves.
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Seated Yoga suitable for all Adults of all abilities.
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IF YOU WOULD LIKE YOUR ORGANISATION’S LOW COST OR NO COST EXERCISE GROUP IN BATHURST LISTED ON THIS WEBSITE, CLICK HERE.
(Please include the Name, Host Organisation, Cost, Description, Fitness Requirements, Eligibility & Contact details.)
CRICOS provider code: 00917K