Exercise is great for wellbeing.
Group exercise has additional benefits of guidance and social interaction.

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Strength & Weights Exercise

Low-impact, floor-free exercise class tailored for those over 50, promoting cardiovascular fitness, balance, coordination, and muscular strength for beginners or returnees.
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Flexit Over 50's - $5 per session

Studio Benefit

Low-impact exercise with optional light hand weights, followed by a full-body circuit using both body weight and dumbbells.
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Cardio Weights - $5 per session

Studio Benefit

An ongoing fitness, balance, and flexibility program to build strength and flexibility and help increase energy and maintain mobility. Exercises include light cardio, strength and resistance exercises, balance, flexibility and stretching.​
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Mind+Move Remain Active - $5

Catholic Healthcare

IF YOU WOULD LIKE YOUR ORGANISATION’S LOW COST OR NO COST EXERCISE GROUP IN BATHURST LISTED ON THIS WEBSITE, CLICK HERE.
(Please include the Name, Host Organisation, Cost, Description, Fitness Requirements, Eligibility & Contact details.)

CRICOS provider code: 00917K