Exercise is great for wellbeing.
Group exercise has additional benefits of guidance and social interaction.
Strength & Weights Exercise
Low-impact, floor-free exercise class tailored for those over 50, promoting cardiovascular fitness, balance, coordination, and muscular strength for beginners or returnees.
Click here for more information.
Low-impact exercise with optional light hand weights, followed by a full-body circuit using both body weight and dumbbells.
Click here for more information.
An ongoing fitness, balance, and flexibility program to build strength and flexibility and help increase energy and maintain mobility. Exercises include light cardio, strength and resistance exercises, balance, flexibility and stretching.
Click here for more information.
IF YOU WOULD LIKE YOUR ORGANISATION’S LOW COST OR NO COST EXERCISE GROUP IN BATHURST LISTED ON THIS WEBSITE, CLICK HERE.
(Please include the Name, Host Organisation, Cost, Description, Fitness Requirements, Eligibility & Contact details.)
CRICOS provider code: 00917K