Exercise is great for wellbeing.
Group exercise has additional benefits of guidance and social interaction.
DanceMoves – Movement is Medicine
Host Organisation: Dance Health Alliance & Western NSW Local Health District.
Description and focus of program:Listen to your music favourites while building strength, balance, mobility and flexibility. DanceMoves can be done seated with a progression to standing.
Cost: $0
Where: Ochre Medical Centre, CSU, Panorama Avenue, Bathurst.
When: Running each term is 2025
Fitness requirements: No experience is needed!
Eligibility: Open to everyone.
Click here to register
CRICOS provider code: 00917K