Exercise is great for wellbeing.
Group exercise has additional benefits of guidance and social interaction.

Flexit Over 50’s

Host Organisation: Studio Benefit.

Description and focus of program: Low-impact, floor-free exercise class tailored for those over 50, promoting cardiovascular fitness, balance, coordination, and muscular strength for beginners or returnees.

Cost: $5

Where: RSL Rankin Street Auditorium, Bathurst.
When: Tuesdays 10.30am.

Fitness requirements: All abilities.
Eligibility: Over 50’s.

Website: https://www.studiobenefit.com.au/

Contact Name: Liz Schembri.
Email: studiobenefit@icloud.com
Phone: 0438430082

CRICOS provider code: 00917K