Exercise is great for wellbeing.
Group exercise has additional benefits of guidance and social interaction.
Mind+Move Remain Active
Host Organisation: Catholic Healthcare
Description and focus of program: An ongoing fitness, balance, and flexibility program to build strength and flexibility and help increase energy and maintain mobility. Exercises include light cardio, strength and resistance exercises, balance, flexibility and stretching.
Cost: $5
Where: Cathedral Parish Centre, 100 George Street, Bathurst
When: Wednesday 9-10am
Fitness requirements: Mobile and able to walk without an aide, already somewhat active and undertake regular exercise.
Eligibility: Seniors 65+
Website: Leisure & Wellness Club, Mind and Move | Catholic Healthcare
Contact Name: Jane Thompson
Email: Jane.Thompson@chcs.com.au
CRICOS provider code: 00917K