Exercise is great for wellbeing.
Group exercise has additional benefits of guidance and social interaction.
Tai Chi
Host Organisation: The Neighbourhood Centre
Description and focus of program: Gentle Tai Chi exercise for healthy living.
Cost: $10 per session.
Where: The Neighbourhood Centre, 96 Russell Street Bathurst.
When: Wednesdays, 11am – 11.45 am (during school terms)
Fitness requirements: All ages & seniors and those with health & mobility challenges.
Eligibility: Open to all.
Facebook: https://www.facebook.com/TheNeighbourhoodCentre/
Email: binc@binc.org.au
Phone: 6332 4866.
CRICOS provider code: 00917K