Exercise is great for wellbeing.
Group exercise has additional benefits of guidance and social interaction.
Zumba With Karen
Host Organisation: Healthworld Gym Stewart St
Description and focus of program: Zumba dance is for fun and fitness. Improve balance, confidence and coordination. Gym supplies small hand weights for toning class.
Cost: $10 gym fee. U3A SENIORS $7. No gym membership required.
Where: Healthworld gym on Stewart St. Upstairs
When: Wednesday 9.15am and Thursdays 5.30pm
Fitness requirements: All levels, step to music, add arms for extra cardio, small jump step to step. Bring water.
Eligibility: Teens to 80’s (upstairs class)
Facebook: https://www.facebook.com/zumbawithkarenbathurst
Contact Name: Karen Granger
Email: kigranger@tpg.com.au
CRICOS provider code: 00917K