This FREE Workshop which was held on the 05/08/2020 can now be viewed anytime.

Making Healthier Food Choices for the Family – with Jenny Webber, nutritionist

Learn how to make healthier food choices, understanding information that is all over the food label and taking the stress out of comparing products and making choices.

You will know how to interpret the ingredients list and nutrition information panel, how to read a food label and also be aware of things to look out for, including food allergy information, food additives and the health star rating.

This knowledge will give you the tools to keep and sustain a better diet for you and your family, improving health, quality of life and energy levels.

The participants will be able to choose between attending online, via Zoom, or face-to-face, at The Neighbourhood Centre office.

Fill out the form below to watch the video whenever you like!