Making Healthier Food Choices for the Family Workshop: 05/08/2020

Making Healthier Food Choices for the Family Workshop: 05/08/2020

This FREE Workshop which was held on the 05/08/2020 can now be viewed anytime. Making Healthier Food Choices for the Family – with Jenny Webber, nutritionist Learn how to make healthier food choices, understanding information that is all over the food label and...
R U OK? Workshop – Hand Massage: 10/09/2020

R U OK? Workshop – Hand Massage: 10/09/2020

How to support your loved ones. Reach out to your loved ones and ask them R U OK? You can show your care and offer some tension release through a hand massage. It feels good, and it may even reduce pain and anxiety, improving their overall well-being. Learn how to do...