What are the benefits?
- Handle everyday stress better, including talking tests at School, dealing with parents, or navigating drama with friends.
- Improve focus and concentration in the classroom.
- Find your balance and manage difficult emotions (e.g. anxiety, anger, depressive moods)
- Handle busyness in your mind, repetitive negative thoughts, or worries.
- Increase positive coping strategies and decrease delf harming thinking and behaviours.
- Find balance in your life and learn to relax and find your chill.
Facilitator: Kesh Pillai. Kesh is counsellor and teacher at Kelso High School.
For ages 12 to 18.
$5 per workshop. $15 for all workshops.
Numbers are limited!