What are the benefits?

  • Handle everyday stress better, including talking tests at School, dealing with parents, or navigating drama with friends.
  • Improve focus and concentration in the classroom.
  • Find your balance and manage difficult emotions (e.g. anxiety, anger, depressive moods)
  • Handle busyness in your mind, repetitive negative thoughts, or worries.
  • Increase positive coping strategies and decrease delf harming thinking and behaviours.
  • Find balance in your life and learn to relax and find your chill.


Facilitator: Kesh Pillai. Kesh is counsellor and teacher at Kelso High School.


For ages 12 to 18.

$5 per workshop. $15 for all workshops.

Bookings online.

Numbers are limited!